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Wrinkles - Are They Always a Bad Thing?
By Stv Stamos
Of course not! Just take a look at organic dried fruit, which allows you to sample nature’s candy all year round – plus all those antioxidants it packs in them might give you a leg up on those laugh lines. Dried fruit should be part of food for health. Food for Health - Organic Dried Fruit Benefits • Appetizing anti-age (rs). Fruit holds dozens of cell protecting and tissue regenerating antioxidants, and certain dehydrated fruits have much more than their fresh twins. For example: Dried blueberries deliver four times the amount of antioxidants compare to fresh blueberries. • No man-made preservatives. A few dried fruits are processed with preservatives known as sulfides, which could induce allergic reactions. • Healthful choices. The market for organic food is increasing at approximately 20% annually; let’s keep going the low-pesticide momentum. Seeking a healthy bite on the go? Try a mixture of dried fruit and nuts - they are wholesome and easily transportable also. Dried fruit is great method to step-up your fiber intake and nuts contain the ‘beneficial’ fats, which can assist keep your heart healthy. Just remember, YOU ONLY NEED A SMALL HANDFUL, of this healthy food, in order to keep the number of calories down. And, since it is Forever Good that you partake in a little love with the locals, dehydrating your own local, in-season fruit at home, it serves to support farmers in your residential district. dried fruit, food for health. |
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This intel was contributed by stv33
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May, 2012
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